The effects of interset rest duration on performance and muscle activation during resistance training

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The effects of interset rest duration on performance and muscle activation during resistance training

The purpose of this study was to compare the effects of different rest intervals on performance and muscle activation during multi-joint (bent over row) and single-joint (biceps curl) exercises. Fifteen trained men that have experienced at least one year in resistance training were instructed to per...

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Bibliographic Details
Published in:	Journal of Physics: Conference Series
Main Author:	Azzeme M.S.A.M.; Tan K.; Sazali M.H.; Japilus S.J.M.; Waqqash E.; Nadzalan A.M.
Format:	Conference paper
Language:	English
Published:	Institute of Physics Publishing 2020
Online Access:	https://www.scopus.com/inward/record.uri?eid=2-s2.0-85087988987&doi=10.1088%2f1742-6596%2f1529%2f2%2f022025&partnerID=40&md5=1d4388e0adc00c7c5f55734d2d4cf6d5

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