The effects of interset rest duration on performance and muscle activation during resistance training
The purpose of this study was to compare the effects of different rest intervals on performance and muscle activation during multi-joint (bent over row) and single-joint (biceps curl) exercises. Fifteen trained men that have experienced at least one year in resistance training were instructed to per...
| Published in: | Journal of Physics: Conference Series |
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| Main Author: | |
| Format: | Conference paper |
| Language: | English |
| Published: |
Institute of Physics Publishing
2020
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| Online Access: | https://www.scopus.com/inward/record.uri?eid=2-s2.0-85087988987&doi=10.1088%2f1742-6596%2f1529%2f2%2f022025&partnerID=40&md5=1d4388e0adc00c7c5f55734d2d4cf6d5 |