Effects of CrossFit Training on the Body Composition of Obese Women

Effects of CrossFit Training on the Body Composition of Obese Women

The prevalence of obese people has increased rapidly worldwide. Malaysia has the highest obesity rate in Southeast Asia. Exercise is one of the best ways to reduce body weight and maintain good health. This study aims to determine the effect of CrossFit training on the body composition of obese wome...

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Published in:Lecture Notes in Bioengineering
Main Author: Aiman S.; Lihan A.L.; Shari M.
Format: Conference paper
Language:English
Published: Springer Science and Business Media Deutschland GmbH 2024
Online Access:https://www.scopus.com/inward/record.uri?eid=2-s2.0-85213341825&doi=10.1007%2f978-981-97-4186-1_17&partnerID=40&md5=ba02044a3a76324989de0f281b2945d0
id 2-s2.0-85213341825
spelling 2-s2.0-85213341825
Aiman S.; Lihan A.L.; Shari M.
Effects of CrossFit Training on the Body Composition of Obese Women
2024
Lecture Notes in Bioengineering


10.1007/978-981-97-4186-1_17
https://www.scopus.com/inward/record.uri?eid=2-s2.0-85213341825&doi=10.1007%2f978-981-97-4186-1_17&partnerID=40&md5=ba02044a3a76324989de0f281b2945d0
The prevalence of obese people has increased rapidly worldwide. Malaysia has the highest obesity rate in Southeast Asia. Exercise is one of the best ways to reduce body weight and maintain good health. This study aims to determine the effect of CrossFit training on the body composition of obese women. A total of thirty women participated in this study (Age 24.50 ± 3.37 years old). They were divided into two groups, which were the exercise and control groups. The exercise group was required to participate in the training session three times per week for eight weeks. The body mass, body mass index (BMI), waist-to-hip ratio (WHR), and body fat percentage were measured before and after training. The body fat percentage was determined using three sites of skinfold measurement. At the end of the training, the overall body composition of the exercise group showed an improvement. A significant difference was found in body mass (p < 0.01), BMI (p < 0.01), WHR (p < 0.01), and fat percentage (p < 0.01). In conclusion, CrossFit training was effective in improving the body composition of obese women. © The Author(s), under exclusive license to Springer Nature Singapore Pte Ltd. 2024.
Springer Science and Business Media Deutschland GmbH
2195271X
English
Conference paper
author Aiman S.; Lihan A.L.; Shari M.
spellingShingle Aiman S.; Lihan A.L.; Shari M.
Effects of CrossFit Training on the Body Composition of Obese Women
author_facet Aiman S.; Lihan A.L.; Shari M.
author_sort Aiman S.; Lihan A.L.; Shari M.
title Effects of CrossFit Training on the Body Composition of Obese Women
title_short Effects of CrossFit Training on the Body Composition of Obese Women
title_full Effects of CrossFit Training on the Body Composition of Obese Women
title_fullStr Effects of CrossFit Training on the Body Composition of Obese Women
title_full_unstemmed Effects of CrossFit Training on the Body Composition of Obese Women
title_sort Effects of CrossFit Training on the Body Composition of Obese Women
publishDate 2024
container_title Lecture Notes in Bioengineering
container_volume
container_issue
doi_str_mv 10.1007/978-981-97-4186-1_17
url https://www.scopus.com/inward/record.uri?eid=2-s2.0-85213341825&doi=10.1007%2f978-981-97-4186-1_17&partnerID=40&md5=ba02044a3a76324989de0f281b2945d0
description The prevalence of obese people has increased rapidly worldwide. Malaysia has the highest obesity rate in Southeast Asia. Exercise is one of the best ways to reduce body weight and maintain good health. This study aims to determine the effect of CrossFit training on the body composition of obese women. A total of thirty women participated in this study (Age 24.50 ± 3.37 years old). They were divided into two groups, which were the exercise and control groups. The exercise group was required to participate in the training session three times per week for eight weeks. The body mass, body mass index (BMI), waist-to-hip ratio (WHR), and body fat percentage were measured before and after training. The body fat percentage was determined using three sites of skinfold measurement. At the end of the training, the overall body composition of the exercise group showed an improvement. A significant difference was found in body mass (p < 0.01), BMI (p < 0.01), WHR (p < 0.01), and fat percentage (p < 0.01). In conclusion, CrossFit training was effective in improving the body composition of obese women. © The Author(s), under exclusive license to Springer Nature Singapore Pte Ltd. 2024.
publisher Springer Science and Business Media Deutschland GmbH
issn 2195271X
language English
format Conference paper
accesstype
record_format scopus
collection Scopus
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