Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women
The bicep curl is a common exercise performed to increase arm muscles strength. The number of sets that need to be performed in a resistance training session has been debated for decades. As more recent studies showed the superiority of performing multiple sets in resistance training, it became clea...
| Published in: | AIP Conference Proceedings |
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| Main Author: | |
| Format: | Conference paper |
| Language: | English |
| Published: |
American Institute of Physics
2024
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| Online Access: | https://www.scopus.com/inward/record.uri?eid=2-s2.0-85189297997&doi=10.1063%2f5.0148595&partnerID=40&md5=df0594c3de2016ee5cc6292b42239bd6 |