Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women

The bicep curl is a common exercise performed to increase arm muscles strength. The number of sets that need to be performed in a resistance training session has been debated for decades. As more recent studies showed the superiority of performing multiple sets in resistance training, it became clea...

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Bibliographic Details
Published in:AIP Conference Proceedings
Main Author: Janep M.; Marsal M.Z.; Malek N.F.A.; Lee E.L.Y.; Tan K.; Pratama R.S.; Nadzalan A.M.
Format: Conference paper
Language:English
Published: American Institute of Physics 2024
Online Access:https://www.scopus.com/inward/record.uri?eid=2-s2.0-85189297997&doi=10.1063%2f5.0148595&partnerID=40&md5=df0594c3de2016ee5cc6292b42239bd6