The effects of stance width during barbell hip thrust on power and velocity output among adolescent Silat athletes

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The effects of stance width during barbell hip thrust on power and velocity output among adolescent Silat athletes

Background and Study Aim Material and Methods In the physically demanding combat sport of Silat, strength and power dominate. Consequently, applying various stance widths during barbell hip thrusts may tailor athletes’ lower-body exercises to individual needs. This has the potential to optimize perf...

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Bibliographic Details
Published in:	Pedagogy of Physical Culture and Sports
Main Author:	Nasir M.Z.M.; Nadzalan A.M.; Azmi A.M.N.; Adnan M.A.
Format:	Article
Language:	English
Published:	Iermakov Sergii Sidorovich 2023
Online Access:	https://www.scopus.com/inward/record.uri?eid=2-s2.0-85177549260&doi=10.15561%2f26649837.2023.0508&partnerID=40&md5=81770a35fb8552c121c51f48f7b156fa

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