An Open Trial Targeting Weight-Related Psychological Difficulties Among Young Adults with Overweight or Obesity During COVID-19 Lockdown

• Published in: Lecture Notes in Bioengineering
• Main Author: Pitil P.P.; Ghazali S.R.
• Format: Conference paper
• Language: English
• Published: Springer Science and Business Media Deutschland GmbH 2023
• Online Access: https://www.scopus.com/inward/record.uri?eid=2-s2.0-85164930919&doi=10.1007%2f978-981-19-8159-3_4&partnerID=40&md5=b16ea96ef73d957b9a1f8e4aa5b03b4c

Weight-related psychological difficulties (WRD) are associated with overweight and obesity including among young adults. We developed a program called ACT-EX (Acceptance and Commitment Therapy with Exercise), which incorporates six processes to increase weight-related psychological flexibility: acceptance, cognitive defusion, being present, self-as-context, values, and committed action for young adults who are overweight or obese (OW/OB). This open trial evaluated the feasibility, acceptability, and efficacy of the ACT-EX program. Fifty young adults who were OW/OB (78% female, 22% male; mean age = 21.32 years (SD = 1.2); Body Mass Index (BMI) = 30.01 kg/m2 (SD = 4.63); 36% Malay; 28% Bumiputera Sarawak; 20% Chinese; and Bumiputera Sabah and Indians, 4% each) participated in a 6-week intervention and 6-week follow-up study. The WRD was measured by the Acceptance and Action Questionnaire for Weight-Related Difficulties Revised-18 (AAQW-R18). The ACT-EX program was well accepted. Significant decreases were seen in WRD in the post-intervention program and at the 6-week follow-up time (p < 0.05) and BMI (p < 0.05). Participants who participated in the intervention program showed a significant weight loss. This trial provides preliminary evidence for the feasibility, acceptability, and efficacy of the ACT-EX program among young adults who are OW/OB. In conclusion, the ACT-EX showed beneficial effects on reducing WRD and improving BMI. A controlled and randomized trial is warranted to further examine the effectiveness of ACT intervention in behavioral and weight management. © 2023, The Author(s), under exclusive license to Springer Nature Singapore Pte Ltd.