The effects of a 6-week plyometric training on muscular strength performance in silat athletes
The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents (Mage = 14 ± 3.22 years) were randomly assigned to a control or experimental group (n = 17 for each group). The experimental group particip...
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University of Leon
2019
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2-s2.0-85129364098 Al-Syurgawi D.; Shapie M.N.M. The effects of a 6-week plyometric training on muscular strength performance in silat athletes 2019 Revista de Artes Marciales Asiaticas 14 2s 10.18002/rama.v14i2s.5976 https://www.scopus.com/inward/record.uri?eid=2-s2.0-85129364098&doi=10.18002%2frama.v14i2s.5976&partnerID=40&md5=67f6febc0297023d2d33cb69eebde4fe The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents (Mage = 14 ± 3.22 years) were randomly assigned to a control or experimental group (n = 17 for each group). The experimental group participated in conventional silat workout routine three times a week for one-hour session plus plyometric training two times a week for one-hour session. The control group performed conventional silat workout routine three times per week for one to two-hours session. The one repetition maximum (1RM) squat test was used three times (pre-, mid- and post-test). Results revealed that muscular strength performance improved for the experimental group. This improvement was 9.16% between pre- and mid-test, 18.81% between mid- and post-test, and 29.7% between pre- and post-test. Plyometric training was shown to be effective to improve maximum strength of young silat athletes. © 2019 Universidad de León. University of Leon 21740747 English Article All Open Access; Gold Open Access |
author |
Al-Syurgawi D.; Shapie M.N.M. |
spellingShingle |
Al-Syurgawi D.; Shapie M.N.M. The effects of a 6-week plyometric training on muscular strength performance in silat athletes |
author_facet |
Al-Syurgawi D.; Shapie M.N.M. |
author_sort |
Al-Syurgawi D.; Shapie M.N.M. |
title |
The effects of a 6-week plyometric training on muscular strength performance in silat athletes |
title_short |
The effects of a 6-week plyometric training on muscular strength performance in silat athletes |
title_full |
The effects of a 6-week plyometric training on muscular strength performance in silat athletes |
title_fullStr |
The effects of a 6-week plyometric training on muscular strength performance in silat athletes |
title_full_unstemmed |
The effects of a 6-week plyometric training on muscular strength performance in silat athletes |
title_sort |
The effects of a 6-week plyometric training on muscular strength performance in silat athletes |
publishDate |
2019 |
container_title |
Revista de Artes Marciales Asiaticas |
container_volume |
14 |
container_issue |
2s |
doi_str_mv |
10.18002/rama.v14i2s.5976 |
url |
https://www.scopus.com/inward/record.uri?eid=2-s2.0-85129364098&doi=10.18002%2frama.v14i2s.5976&partnerID=40&md5=67f6febc0297023d2d33cb69eebde4fe |
description |
The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents (Mage = 14 ± 3.22 years) were randomly assigned to a control or experimental group (n = 17 for each group). The experimental group participated in conventional silat workout routine three times a week for one-hour session plus plyometric training two times a week for one-hour session. The control group performed conventional silat workout routine three times per week for one to two-hours session. The one repetition maximum (1RM) squat test was used three times (pre-, mid- and post-test). Results revealed that muscular strength performance improved for the experimental group. This improvement was 9.16% between pre- and mid-test, 18.81% between mid- and post-test, and 29.7% between pre- and post-test. Plyometric training was shown to be effective to improve maximum strength of young silat athletes. © 2019 Universidad de León. |
publisher |
University of Leon |
issn |
21740747 |
language |
English |
format |
Article |
accesstype |
All Open Access; Gold Open Access |
record_format |
scopus |
collection |
Scopus |
_version_ |
1809677901740638208 |