Effects of resistance training and whole-body electromyostimulation on muscular strength in female collegiate softball players

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Effects of resistance training and whole-body electromyostimulation on muscular strength in female collegiate softball players

Strength and conditioning coaches frequently use traditional resistance training (TRT) to build strength. However, in recent years, whole-body electromyostimulation (WB-EMS) was used in elite athletes to increase muscle strength. This study aimed to assess the effect of two different types of traini...

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Bibliographic Details
Published in:	Pertanika Journal of Social Sciences and Humanities
Main Author:	Raja Hussain R.N.J.; Shari M.
Format:	Article
Language:	English
Published:	Universiti Putra Malaysia 2021
Online Access:	https://www.scopus.com/inward/record.uri?eid=2-s2.0-85116796744&doi=10.47836%2fpjssh.29.3.24&partnerID=40&md5=5cb34cf4e439e6a7b20e22a5c82de4f0

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